<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	xmlns:georss="http://www.georss.org/georss" xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#" xmlns:media="http://search.yahoo.com/mrss/"
	>

<channel>
	<title>MeditationS</title>
	<atom:link href="http://mindbodygallery.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://mindbodygallery.com</link>
	<description>mind body gallery</description>
	<lastBuildDate>Fri, 17 May 2013 04:23:45 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.com/</generator>
<cloud domain='mindbodygallery.com' port='80' path='/?rsscloud=notify' registerProcedure='' protocol='http-post' />
<image>
		<url>http://s2.wp.com/i/buttonw-com.png</url>
		<title>MeditationS</title>
		<link>http://mindbodygallery.com</link>
	</image>
	<atom:link rel="search" type="application/opensearchdescription+xml" href="http://mindbodygallery.com/osd.xml" title="MeditationS" />
	<atom:link rel='hub' href='http://mindbodygallery.com/?pushpress=hub'/>
		<item>
		<title>fiction #8?  the bookstore.  Jillie finds the first book that might help.</title>
		<link>http://mindbodygallery.com/2013/05/16/fiction-8-the-bookstore-jillie-finds-the-first-book-that-might-help/</link>
		<comments>http://mindbodygallery.com/2013/05/16/fiction-8-the-bookstore-jillie-finds-the-first-book-that-might-help/#comments</comments>
		<pubDate>Fri, 17 May 2013 02:48:03 +0000</pubDate>
		<dc:creator>erin</dc:creator>
				<category><![CDATA[2013]]></category>
		<category><![CDATA[fiction]]></category>
		<category><![CDATA[acceptance]]></category>
		<category><![CDATA[alternative healing]]></category>
		<category><![CDATA[Ann Boroch]]></category>
		<category><![CDATA[attachment to the outcome]]></category>
		<category><![CDATA[confidence]]></category>
		<category><![CDATA[courage]]></category>
		<category><![CDATA[faith]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[letting go!]]></category>
		<category><![CDATA[MS]]></category>
		<category><![CDATA[writing]]></category>

		<guid isPermaLink="false">http://mindbodygallery.com/?p=1806</guid>
		<description><![CDATA[“Ann Boroch?&#8221;  I repeated as I stared numbly at the title of the book in my hands, Healing Multiple Sclerosis. &#8220;Do you think it’s a hard ‘k‘ sound?  Or a swoosh type finish? OR is it like chai tea?”  I &#8230; <a href="http://mindbodygallery.com/2013/05/16/fiction-8-the-bookstore-jillie-finds-the-first-book-that-might-help/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mindbodygallery.com&#038;blog=28275049&#038;post=1806&#038;subd=erinjennifergriffin&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p>“Ann Boroch?&#8221;  I repeated as I stared numbly at the title of the book in my hands,<em> Healing Multiple Sclerosis.</em></p>
<p>&#8220;Do you think it’s a hard ‘k‘ sound?  Or a swoosh type finish? OR is it like chai tea?”  I asked Anya, annoyed at everyone who has ever had a hard last name to pronounce.</p>
<p>“What does it matter?”  Annie asked.</p>
<p>“It matters to me,” I said with an edge to my voice.  “Why can’t anything be simple with this beast?”</p>
<p>I turned the blue soft-hard-back over, looking for a hint of some sort of solution without having to read the 300+ pages.</p>
<p>“Here, you read it first, you’re a fast reader,”  I said shoving the copy into Annie’s hands.</p>
<p>“Do you want me too?  Why don’t we read it together?  We can hold a mini-book club meeting once we’re finished.  Or even check in as we read.  Come on girl.  You gotta read this stuff.  I’ll do it with you,” she said softly.</p>
<p>“Fine.  I just hope I don’t have to jump on the green juice wagon or whatever it is that&#8217;s popular with you kids these days &#8211; if I do it, you’re doing it too.” I said stiffly grabbing a second copy.</p>
<p>xo</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/erinjennifergriffin.wordpress.com/1806/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/erinjennifergriffin.wordpress.com/1806/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mindbodygallery.com&#038;blog=28275049&#038;post=1806&#038;subd=erinjennifergriffin&#038;ref=&#038;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://mindbodygallery.com/2013/05/16/fiction-8-the-bookstore-jillie-finds-the-first-book-that-might-help/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/f92fb941fd78e8e9238873ccd1b67466?s=96&#38;d=monsterid&#38;r=G" medium="image">
			<media:title type="html">erinjennifergriffin</media:title>
		</media:content>
	</item>
		<item>
		<title>MiScellany.</title>
		<link>http://mindbodygallery.com/2013/05/04/miscellany/</link>
		<comments>http://mindbodygallery.com/2013/05/04/miscellany/#comments</comments>
		<pubDate>Sun, 05 May 2013 02:30:02 +0000</pubDate>
		<dc:creator>erin</dc:creator>
				<category><![CDATA[2013]]></category>
		<category><![CDATA[confidence]]></category>
		<category><![CDATA[courage]]></category>
		<category><![CDATA[epiphany]]></category>
		<category><![CDATA[faith]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[giving back]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[letting go!]]></category>
		<category><![CDATA[listening to your body]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[MS Society]]></category>
		<category><![CDATA[peace]]></category>
		<category><![CDATA[perseverance]]></category>
		<category><![CDATA[respect]]></category>
		<category><![CDATA[work-life balance]]></category>

		<guid isPermaLink="false">http://mindbodygallery.com/?p=1804</guid>
		<description><![CDATA[eyes wide open. literally.  after a visit to my rockin’ awesome eye doc.  my peepers got the clean bill of health. no prescription change either. shocker coming from the gene pool in which I was made. got home earlier than &#8230; <a href="http://mindbodygallery.com/2013/05/04/miscellany/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mindbodygallery.com&#038;blog=28275049&#038;post=1804&#038;subd=erinjennifergriffin&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p>eyes wide open. literally.  after a visit to my rockin’ awesome eye doc.  my peepers got the clean bill of health.</p>
<p>no prescription change either.</p>
<p>shocker coming from the gene pool in which I was made.</p>
<p>got home earlier than normal after shielding my dilated eyes from the blinding sun.  (luckily the doc’s office is super close.)  and something urged me to take the puppers for an extra long walk.</p>
<p>the dilation drops were very slowly wearing off, so I relaxed into the beauty around me.    since I could SEE everything.  and as I gazed at the swaying trees in our park while the puppers combed the grass, I felt a medley of something I don’t feel very often:  connection.  presence.  calm.  clear.  confidence.  confident that I’m exactly where I’m supposed to be.  ahhhh.  and that felt so good.  and it still is here &#8211; four days later.</p>
<p>sidebar&gt;&gt;may the fourth be with you.  haha.  can’t help it.  <img src='http://s1.wp.com/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' />   happy Star Wars day!</p>
<p>even the doggy picked up on my calm energy.  she didn’t pull.  and didn’t want to lead.  she didn’t bark at any skate-boarders.  or even the FedEx truck.  she just trotted along beside me.  stopping to smell all the scents left behind from other furry creatures.  apparently, smelling things is like watching a reality TV show for dogs.  my puppers definitely travels life with her eyes wide open.</p>
<p>the eye doc said I’m doing really well.  and had a fourth neurologist referral should I decide to switch in the future.  hmmm.  I see my current neuro on Tuesday.</p>
<p>tangential curve:  loving work-life most days.  lots of connections.  and I love that I’m on a new project.  that makes all the difference to me:  learning and doing new sh*t.  getting things organized.</p>
<p>with that, I’m going to take a break from my extra-curricular learning.  I have Bike MS to prep for in October.  we’re gonna go for the full 100. but will settle for Day 1 if that’s how it works out. whatever happens, happens.</p>
<p>so grateful for what is.</p>
<p>this week, I decided to swap two words from one of my fave quotes from Gretchen Rubin:  <em>the days are long, the years are short</em>.</p>
<p>and change it to&#8230;<em>the days are short, the years are long</em>.</p>
<p>whatever one envisions, one can create.  that&#8217;s mine.  and it just popped to the surface.  write that one down woman!</p>
<p>what happened to you this week?  my cuz and Grandma were on my mind a lot.  I took a good chunk of my inheritance from my Grandma and passed it forward to the MS Society.  that felt so good!</p>
<p>xox</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/erinjennifergriffin.wordpress.com/1804/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/erinjennifergriffin.wordpress.com/1804/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mindbodygallery.com&#038;blog=28275049&#038;post=1804&#038;subd=erinjennifergriffin&#038;ref=&#038;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://mindbodygallery.com/2013/05/04/miscellany/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/f92fb941fd78e8e9238873ccd1b67466?s=96&#38;d=monsterid&#38;r=G" medium="image">
			<media:title type="html">erinjennifergriffin</media:title>
		</media:content>
	</item>
		<item>
		<title>chance encounter.</title>
		<link>http://mindbodygallery.com/2013/04/22/chance-encounter/</link>
		<comments>http://mindbodygallery.com/2013/04/22/chance-encounter/#comments</comments>
		<pubDate>Tue, 23 Apr 2013 01:35:18 +0000</pubDate>
		<dc:creator>erin</dc:creator>
				<category><![CDATA[2013]]></category>
		<category><![CDATA[confidence]]></category>
		<category><![CDATA[courage]]></category>
		<category><![CDATA[epiphany]]></category>
		<category><![CDATA[faith]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[intuition]]></category>
		<category><![CDATA[laugh]]></category>
		<category><![CDATA[letting go!]]></category>
		<category><![CDATA[leukemia]]></category>
		<category><![CDATA[mind-body-soul]]></category>
		<category><![CDATA[MS]]></category>
		<category><![CDATA[perseverance]]></category>
		<category><![CDATA[respect]]></category>

		<guid isPermaLink="false">http://mindbodygallery.com/?p=1790</guid>
		<description><![CDATA[exhausted.  after one night in Vegas. I am getting old! but have never had such a fab birthday! last night in Vegas, I met a girl at our three card poker table.  I knew as soon as she sat down &#8230; <a href="http://mindbodygallery.com/2013/04/22/chance-encounter/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mindbodygallery.com&#038;blog=28275049&#038;post=1790&#038;subd=erinjennifergriffin&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p>exhausted.  after one night in Vegas.</p>
<p>I am getting old!</p>
<p>but have never had such a fab birthday!</p>
<p>last night in Vegas, I met a girl at our three card poker table.  I knew as soon as she sat down that her energy was good.  I liked her instantly.</p>
<p>she started talking to the dealer, who wanted to know where she and her hub were from etc.</p>
<p>chicago.</p>
<p>of course, that piqued my hub&#8217;s interest.</p>
<p>turned out she played water polo at my hub&#8217;s high school.  after it had been converted to co-ed.  this is not the first time we have run into former Fenwick peeps.  randomly!  i.e., when a gaggle of teen guys from Chicago were in FL wanting to play with my sistas&#8230;all attended Fenwick.  and jumped to attention once they heard my hub did.</p>
<p>anyhow, I digress.</p>
<p>this girl shared with our dealer that she wanted a break after dealing with a horrible diagnosis two+ years ago.</p>
<p>I couldn&#8217;t NOT ask her.</p>
<p>she had leukemia.  and kicked it out of her universe!  awesome.  we clinked our glasses.  she rocked.</p>
<p>I shared what I have.</p>
<p>and she said, <em>oh, that&#8217;s way worse than leukemia.</em></p>
<p><em>whaaaat??  no way!!</em>   I said.   <em>not my version of MS.  no way, no how.</em></p>
<p>she said, <em>trust me</em>.</p>
<p>huh.</p>
<p>I still refute her statement.  though the hub and I discussed further tonight:  she knew what the treatment options were.  she had an end point to her treatment and kicked cancer in its balls.</p>
<p>got it.  just like I am kicking MS.  same story.  different circumstance.  no kids.  for the aforementioned reasons.  we got each other.  so, so cool!</p>
<p>my only regret, I did not get her number.  but we winked, mentally hugged, and high five&#8217;d as the hub and I left the table.  the best part&#8230;she didn&#8217;t believe I am 39.  ha!</p>
<p>xox</p>
<p>&nbsp;</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/erinjennifergriffin.wordpress.com/1790/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/erinjennifergriffin.wordpress.com/1790/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mindbodygallery.com&#038;blog=28275049&#038;post=1790&#038;subd=erinjennifergriffin&#038;ref=&#038;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://mindbodygallery.com/2013/04/22/chance-encounter/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/f92fb941fd78e8e9238873ccd1b67466?s=96&#38;d=monsterid&#38;r=G" medium="image">
			<media:title type="html">erinjennifergriffin</media:title>
		</media:content>
	</item>
		<item>
		<title>good-bye 38.</title>
		<link>http://mindbodygallery.com/2013/04/16/good-bye-38/</link>
		<comments>http://mindbodygallery.com/2013/04/16/good-bye-38/#comments</comments>
		<pubDate>Wed, 17 Apr 2013 03:19:31 +0000</pubDate>
		<dc:creator>erin</dc:creator>
				<category><![CDATA[2013]]></category>
		<category><![CDATA[confidence]]></category>
		<category><![CDATA[courage]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[fiction]]></category>
		<category><![CDATA[giving back]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[intuition]]></category>
		<category><![CDATA[laugh]]></category>
		<category><![CDATA[listening to your body]]></category>
		<category><![CDATA[mind-body-soul]]></category>
		<category><![CDATA[one more year until 40!]]></category>
		<category><![CDATA[writing]]></category>

		<guid isPermaLink="false">http://mindbodygallery.com/?p=1786</guid>
		<description><![CDATA[wow.  38 sure was a full plate. really did I just rhyme that?  let me contemplate&#8230;ummm.  no. so to continue with my plate theme&#8230;last year was full of lots of plates stacked on top of each other.  some fell, sadly. &#8230; <a href="http://mindbodygallery.com/2013/04/16/good-bye-38/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mindbodygallery.com&#038;blog=28275049&#038;post=1786&#038;subd=erinjennifergriffin&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p>wow.  38 sure was a full plate.</p>
<p>really did I just rhyme that?  let me contemplate&#8230;ummm.  no.</p>
<p>so to continue with my plate theme&#8230;last year was full of lots of plates stacked on top of each other.  some fell, sadly.</p>
<p>but lots didn&#8217;t&#8230;and looked like&#8230;</p>
<p>learning.</p>
<p>inspiration.</p>
<p>growth.</p>
<p>loving.  more.</p>
<p>sharing.</p>
<p>giving.</p>
<p>creating.</p>
<p>followed by some writing.  ;-)</p>
<p>cheering.</p>
<p>and more loving.  oh wait.  already said that.</p>
<p>so that&#8217;s what 38 was all about&#8230;thank you for all that you gave me.</p>
<p>whaaat&#8217;s up 39?!</p>
<p>I&#8217;ll see you tomorrow.  can&#8217;t wait to experience what you have in store for me!  if you&#8217;re listening, I&#8217;ll have some more of the fun, colorful, great-full, and feel-good plates, please.  mega-learning and expansion.  a completed first draft, for sure.  solid health.  yeah!  movement at work.  a new biz website.  and maybe throw in a celebrity run-in.  that would be cool.  you know, not even a well-known celebrity will do.  I&#8217;ll take &#8216;em!  and don&#8217;t forget the LOVE.  always gotta have that!</p>
<p>xox</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/erinjennifergriffin.wordpress.com/1786/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/erinjennifergriffin.wordpress.com/1786/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mindbodygallery.com&#038;blog=28275049&#038;post=1786&#038;subd=erinjennifergriffin&#038;ref=&#038;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://mindbodygallery.com/2013/04/16/good-bye-38/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/f92fb941fd78e8e9238873ccd1b67466?s=96&#38;d=monsterid&#38;r=G" medium="image">
			<media:title type="html">erinjennifergriffin</media:title>
		</media:content>
	</item>
		<item>
		<title>three strong women.</title>
		<link>http://mindbodygallery.com/2013/04/08/three-strong-women/</link>
		<comments>http://mindbodygallery.com/2013/04/08/three-strong-women/#comments</comments>
		<pubDate>Tue, 09 Apr 2013 04:09:33 +0000</pubDate>
		<dc:creator>erin</dc:creator>
				<category><![CDATA[2013]]></category>
		<category><![CDATA[acceptance]]></category>
		<category><![CDATA[courage]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[perseverance]]></category>
		<category><![CDATA[realization]]></category>
		<category><![CDATA[respect]]></category>

		<guid isPermaLink="false">http://mindbodygallery.com/?p=1784</guid>
		<description><![CDATA[Annette Funicello. Lilly Pulitzer. the Iron Lady.  Margaret Thatcher.  PM while I was living in England.  (she definitely wore her catsuit to work every day.) Annette didn&#8217;t make it quite as long as the other two.  she was 70.  and &#8230; <a href="http://mindbodygallery.com/2013/04/08/three-strong-women/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mindbodygallery.com&#038;blog=28275049&#038;post=1784&#038;subd=erinjennifergriffin&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p>Annette Funicello.</p>
<p>Lilly Pulitzer.</p>
<p>the Iron Lady.  Margaret Thatcher.  PM while I was living in England.  (she definitely wore her catsuit to work every day.)</p>
<p>Annette didn&#8217;t make it quite as long as the other two.  she was 70.  and died from MS complications.  what those might have been&#8230;we will probably never know.</p>
<p>huh.</p>
<p>sad day today.</p>
<p>whatever your connection to MS might be.  fashion.  or politics.  may they all RIP.</p>
<p>xo</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/erinjennifergriffin.wordpress.com/1784/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/erinjennifergriffin.wordpress.com/1784/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mindbodygallery.com&#038;blog=28275049&#038;post=1784&#038;subd=erinjennifergriffin&#038;ref=&#038;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://mindbodygallery.com/2013/04/08/three-strong-women/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/f92fb941fd78e8e9238873ccd1b67466?s=96&#38;d=monsterid&#38;r=G" medium="image">
			<media:title type="html">erinjennifergriffin</media:title>
		</media:content>
	</item>
		<item>
		<title>pause and effect.</title>
		<link>http://mindbodygallery.com/2013/04/07/pause-and-effect/</link>
		<comments>http://mindbodygallery.com/2013/04/07/pause-and-effect/#comments</comments>
		<pubDate>Mon, 08 Apr 2013 04:16:15 +0000</pubDate>
		<dc:creator>erin</dc:creator>
				<category><![CDATA[2013]]></category>
		<category><![CDATA[acceptance]]></category>
		<category><![CDATA[attachment to the outcome]]></category>
		<category><![CDATA[confidence]]></category>
		<category><![CDATA[courage]]></category>
		<category><![CDATA[epiphany]]></category>
		<category><![CDATA[faith]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[intuition]]></category>
		<category><![CDATA[listening to your body]]></category>
		<category><![CDATA[writing]]></category>

		<guid isPermaLink="false">http://mindbodygallery.com/?p=1778</guid>
		<description><![CDATA[scene:  the hub and I were sitting at a bar tonight. what did you think? I asked, as I let the smooth merlot warm my throat. did you feel the pause and effect? I continued. what? he replied. I don&#8217;t &#8230; <a href="http://mindbodygallery.com/2013/04/07/pause-and-effect/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mindbodygallery.com&#038;blog=28275049&#038;post=1778&#038;subd=erinjennifergriffin&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p>scene:  the hub and I were sitting at a bar tonight.</p>
<p><em>what did you think</em>? I asked, as I let the smooth merlot warm my throat.</p>
<p><em>did you feel the pause and effect</em>? I continued.</p>
<p><em>what</em>? he replied.</p>
<p><em>I don&#8217;t know.  that just popped out.  the &#8216;when she didn&#8217;t hear me.&#8217;  you know what I&#8217;m talking about.  the pause and effect.</em></p>
<p>I paused.</p>
<p><em>ah.  yes, yes, I did.  I was wondering if you were going to break it.  and you didn&#8217;t.  I wanted you to, but then I realized it would be harder if you did.</em></p>
<p>xo</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/erinjennifergriffin.wordpress.com/1778/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/erinjennifergriffin.wordpress.com/1778/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mindbodygallery.com&#038;blog=28275049&#038;post=1778&#038;subd=erinjennifergriffin&#038;ref=&#038;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://mindbodygallery.com/2013/04/07/pause-and-effect/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/f92fb941fd78e8e9238873ccd1b67466?s=96&#38;d=monsterid&#38;r=G" medium="image">
			<media:title type="html">erinjennifergriffin</media:title>
		</media:content>
	</item>
		<item>
		<title>the space between thoughts.</title>
		<link>http://mindbodygallery.com/2013/04/03/the-space-between-thoughts/</link>
		<comments>http://mindbodygallery.com/2013/04/03/the-space-between-thoughts/#comments</comments>
		<pubDate>Thu, 04 Apr 2013 03:25:26 +0000</pubDate>
		<dc:creator>erin</dc:creator>
				<category><![CDATA[2013]]></category>
		<category><![CDATA[acceptance]]></category>
		<category><![CDATA[attachment to the outcome]]></category>
		<category><![CDATA[courage]]></category>
		<category><![CDATA[epiphany]]></category>
		<category><![CDATA[faith]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[giving back]]></category>
		<category><![CDATA[listening to your body]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[mind-body-soul]]></category>
		<category><![CDATA[Myers-Briggs]]></category>

		<guid isPermaLink="false">http://mindbodygallery.com/?p=1764</guid>
		<description><![CDATA[I didn&#8217;t realize I had been ignoring the space until today&#8230;and that made all the difference&#8230; oooph! after marching along on superdrive for the last three months, clobbering my brain. three classes (MBTI Step II, Intuition, and now B-School). new concepts. &#8230; <a href="http://mindbodygallery.com/2013/04/03/the-space-between-thoughts/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mindbodygallery.com&#038;blog=28275049&#038;post=1764&#038;subd=erinjennifergriffin&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p>I didn&#8217;t realize I had been ignoring the space until today&#8230;and that made all the difference&#8230;</p>
<p>oooph!</p>
<p>after marching along on superdrive for the last three months, clobbering my brain.</p>
<p>three classes (MBTI Step II, Intuition, and now B-School).</p>
<p>new concepts.</p>
<p>ideas.</p>
<p>planning my first workshop.  yippee!</p>
<p>inspiration.</p>
<p>fear (yep&#8230;that decided to creep in and check things out. on and off.)</p>
<p>excitement.</p>
<p>until everything came to a screeching halt on Saturday night while out with friends.</p>
<p>during a lively debate with a good friend about a topic on which we were polar opposites&#8230;</p>
<p>I became weighted down by an intense heaviness.</p>
<p>I couldn&#8217;t shut it off.  and it didn&#8217;t want to go away.</p>
<p>so in an attempt to fend it off, I said something kinda rude to my friend.  that I didn&#8217;t mean.</p>
<p>(but that&#8217;s not true, if I didn&#8217;t mean it in that exact moment, I wouldn&#8217;t have said it.)</p>
<p>I was slammed with overwhelm in that moment when everyone around me jumped on <em>me</em>.</p>
<p>I paused.  breathed.  smiled.  apologized.</p>
<p>collected my thoughts that were already wavering, ready to topple&#8230;</p>
<p>(what the hell am I doing?! and why did I just say that?! how do I say this in a way they will <em>all</em> see my side of things?!)</p>
<p>so I reframed.</p>
<p>he said he had never looked at things that way, yet we still agreed to disagree.</p>
<p>but the weight would not leave.  and the thoughts dangerously close to toppling were still there.</p>
<p>I tried Sunday and Monday nights to figure out the source of the weight&#8230;</p>
<p>intensely missing my sisters after spending a week with them.  worried about my mother in the hospital.  tossing and turning Sunday night after waking up from a work nightmare.</p>
<p>I became short and snippy.  demanding.  with everyone.  hub.  work.  myself.</p>
<p>(fyi &#8211; this is my Type at its worst!)</p>
<p>so I poured through my new Myers-Briggs book Monday night.  and found some answers. (brilliant book, btw, <span style="text-decoration:underline;">Do What You Are</span>.)</p>
<p>yep, I can blame this one on my personality type.  ha!  joke&#8217;s on me.</p>
<p>Tuesday, I felt like crap at work.</p>
<p>but the weight became a bit lighter Tuesday night after receiving a new project at work.</p>
<p>yet returned with a vengeance this morning&#8230;until I decided I had enough.</p>
<p>so I put on a Deepak Chopra mediation (not part of Oprah&#8217;s deal with him &#8211; fyi for you peeps<em> not</em> on the Oprah team&#8230; <img src='http://s1.wp.com/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' />  while I made up my sullen face (insert INFJ death stare <img src='http://s1.wp.com/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' />  getting ready for work&#8230;</p>
<p>&#8230;and that&#8217;s when I heard the words&#8230;<em>find the space between the thoughts..</em>.</p>
<p>I repeated them out loud.  and goosebumps rippled down my legs&#8230;and I decided not to <em>think</em> about the meaning of what I had just heard&#8230;</p>
<p>and everything fell back into place, easily, freely, and peacefully.  the anger dissipated almost instantly.  insecurities gone.  fear vanished.</p>
<p>and I let it go&#8230;with that tiny space I had just let in.</p>
<p>stepping back &#8211; I can see what led to this&#8230;</p>
<p>family stuff.  good and bad.</p>
<p>packing my brain so full with things to do and learn, I had zero space to add some space.  even a millimeter would have been okay.</p>
<p>so the lesson&#8230;don&#8217;t pack things in too tight.</p>
<p>things will topple eventually&#8230;when they don&#8217;t have to&#8230;they just need some breathing room.</p>
<p>xox</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/erinjennifergriffin.wordpress.com/1764/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/erinjennifergriffin.wordpress.com/1764/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mindbodygallery.com&#038;blog=28275049&#038;post=1764&#038;subd=erinjennifergriffin&#038;ref=&#038;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://mindbodygallery.com/2013/04/03/the-space-between-thoughts/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/f92fb941fd78e8e9238873ccd1b67466?s=96&#38;d=monsterid&#38;r=G" medium="image">
			<media:title type="html">erinjennifergriffin</media:title>
		</media:content>
	</item>
		<item>
		<title>what a difference an hour makes.</title>
		<link>http://mindbodygallery.com/2013/03/10/what-a-difference-an-hour-makes/</link>
		<comments>http://mindbodygallery.com/2013/03/10/what-a-difference-an-hour-makes/#comments</comments>
		<pubDate>Mon, 11 Mar 2013 00:55:02 +0000</pubDate>
		<dc:creator>erin</dc:creator>
				<category><![CDATA[2013]]></category>
		<category><![CDATA[B-School]]></category>
		<category><![CDATA[confidence]]></category>
		<category><![CDATA[courage]]></category>
		<category><![CDATA[dreams]]></category>
		<category><![CDATA[EFT]]></category>
		<category><![CDATA[giving back]]></category>
		<category><![CDATA[gratitude]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[intuition]]></category>
		<category><![CDATA[laugh]]></category>
		<category><![CDATA[letting go!]]></category>
		<category><![CDATA[listening to your body]]></category>
		<category><![CDATA[Marie Forleo]]></category>
		<category><![CDATA[Myers-Briggs]]></category>
		<category><![CDATA[realization]]></category>
		<category><![CDATA[work-life balance]]></category>
		<category><![CDATA[writing]]></category>

		<guid isPermaLink="false">http://mindbodygallery.com/?p=1754</guid>
		<description><![CDATA[I used to always despise moving the clock forward. losing a whole hour from the precious, beautiful weekend hours. boof that! but didn&#8217;t feel that way this weekend. I actually lined through everything on the TO DO list. let me &#8230; <a href="http://mindbodygallery.com/2013/03/10/what-a-difference-an-hour-makes/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mindbodygallery.com&#038;blog=28275049&#038;post=1754&#038;subd=erinjennifergriffin&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p>I used to always despise moving the clock forward.</p>
<p>losing<em> a whole hour</em> from the precious, beautiful weekend hours.  boof that!</p>
<p>but didn&#8217;t feel that way this weekend.</p>
<p>I actually lined through <strong>everything</strong> on the TO DO list.</p>
<p>let me frame the momentum of this:  I have never, ever completed every thing that I have set out to do that is on my dreaded to do list.</p>
<p>so I&#8217;m calling this a small victory.  so satisfying!  (really am a J to the core, and that&#8217;s okay!)</p>
<p>the first of many victories, I say.</p>
<p>takes some turtle steps to get moving, doesn&#8217;t it!?</p>
<p>one thing I did differently for this to do list.</p>
<p>I grouped the items into categories:</p>
<p>Saturday.</p>
<p>- non-negotiables.</p>
<p>Un-fun work.</p>
<p>- bills, errands, taxes.  boof!  laundry&#8230;wait a second &#8211; laundry wasn&#8217;t even on my list &#8211; and I still did that.  whaaaat?!</p>
<p>Fun work.</p>
<p>- B-School stuff.  outline draft #1 for my upcoming workshop on Myers-Briggs Step II &#8211; <i>In addition to being totally awesome, who am I, really?  s</i>ynced iTunes. and installed MS Office on my laptop (h*ll yes, that one is HUGE&#8230;see ya Pages! <img src='http://s1.wp.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p>this B-School biz is going to change my life.  it already is.  again.</p>
<p>how many times can a girl&#8217;s life be changed?!  first time when I was given a copy of The Secret in 2006.  second time after I discovered Martha Beck&#8230;.and it was all downstream from there&#8230;</p>
<p>it never ends does it?</p>
<p>I have, &#8220;life is not a destination, it&#8217;s a journey,&#8221; posted on the inside of my medicine cabinet.  not sure who wrote it.  but it&#8217;s a gem.</p>
<p>back to B-School, it hit me this weekend that I have a LONG A*S list of things that I&#8217;m interested in, once I started writing them all down.  things that inspire me.  give me goose bumps.  get me into the flow.  you know &#8211; flow &#8211; when time evaporates?  don&#8217;t you love it when that happens!?  (there has to be a way to make money in the flow.  I am determined to figure that out.  <img src='http://s1.wp.com/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' /> </p>
<p>(most of this stuff I love has been vomited all over this blog mess that I have created &#8211; I get it!  it&#8217;s a confusing mess of practical? advice?  life coaching tidbits.  dream work.  bits and pieces of my messy soul.  fiction fun.  Myers-Briggs.  photography.  life.  memoirs.  health stuff &#8211; boof!)</p>
<p>time to wrap it all.  or deconstruct it.  some way.  some how.</p>
<p>expect a massive clean up on this website over the summer-fall months.  don&#8217;t know what it will look like, but it&#8217;s coming.</p>
<p>the hub is holding me to NOT sign up for any more coursework until I make time for my business.  (shhhh&#8230; I know I&#8217;m going to secretly take another writing course &#8211; as that is a non-negotiable on my inspiration list.  can anyone say Danielle LaPorte&#8230;?)</p>
<p>per Marie Forleo, everything is figure-outable.  go figure.  <img src='http://s1.wp.com/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' /> </p>
<p>what&#8217;s on your list?!</p>
<p>think about it.</p>
<p>xo</p>
<p>ps.  some day must share the crazy dream I had with Tyra Banks in it Friday night&#8230;where did <em>she</em> come from?!  and there I was ooohing and awwwwing along with the rest of her followers.  strange!  (not really one by the way, but not judging&#8230;just sayin&#8217;!)  and the hilarious scene when she showed a group of us what she does with a full paper towel roll.  could not stop laughing when I shared her dream advice with my hub!</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/erinjennifergriffin.wordpress.com/1754/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/erinjennifergriffin.wordpress.com/1754/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mindbodygallery.com&#038;blog=28275049&#038;post=1754&#038;subd=erinjennifergriffin&#038;ref=&#038;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://mindbodygallery.com/2013/03/10/what-a-difference-an-hour-makes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/f92fb941fd78e8e9238873ccd1b67466?s=96&#38;d=monsterid&#38;r=G" medium="image">
			<media:title type="html">erinjennifergriffin</media:title>
		</media:content>
	</item>
		<item>
		<title>chocolate lake.</title>
		<link>http://mindbodygallery.com/2013/03/06/chocolate-lakes-out-of-vanilla/</link>
		<comments>http://mindbodygallery.com/2013/03/06/chocolate-lakes-out-of-vanilla/#comments</comments>
		<pubDate>Thu, 07 Mar 2013 06:16:24 +0000</pubDate>
		<dc:creator>erin</dc:creator>
				<category><![CDATA[2013]]></category>
		<category><![CDATA[acceptance]]></category>
		<category><![CDATA[attachment to the outcome]]></category>
		<category><![CDATA[confidence]]></category>
		<category><![CDATA[dream analysis]]></category>
		<category><![CDATA[epiphany]]></category>
		<category><![CDATA[faith]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[intuition]]></category>
		<category><![CDATA[mind-body-soul]]></category>

		<guid isPermaLink="false">http://mindbodygallery.com/?p=1746</guid>
		<description><![CDATA[mmmmm.  mmmmm. I love chocolate.  anyone who knows me, knows this. so last night I had the most clear dream that I have had in some time. and it all boiled down to the perfect chocolate lake. whhaaaat? I dreamed &#8230; <a href="http://mindbodygallery.com/2013/03/06/chocolate-lakes-out-of-vanilla/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mindbodygallery.com&#038;blog=28275049&#038;post=1746&#038;subd=erinjennifergriffin&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p>mmmmm.  mmmmm.</p>
<p>I love chocolate.  anyone who knows me, knows this.</p>
<p>so last night I had the most clear dream that I have had in some time.</p>
<p>and it all boiled down to the perfect chocolate lake.</p>
<p>whhaaaat?</p>
<p>I dreamed I was in a workshop with one of my book club chickee&#8217;s sister.</p>
<p>the concept of the workshop was to create a <strong>vanilla ice cream sculpture</strong>.  that&#8217;s it.  no rules.  my friend&#8217;s sister and I were paired up.  but each had to come up with our own concept.</p>
<p>I started out by rolling vanilla balls of ice cream.  you know.  a vanilla sculpture.  and, already I was concerned with how I was going to keep them in perfect form.</p>
<p>ice cream melts.</p>
<p>after spooling nine balls together they started slipping and sliding against each other.  it was a cold sloppy mess.</p>
<p>so I decided to change things up when I notice a former teacher directing the event in the background; the teacher who wouldn&#8217;t refund me my money last year when I bailed out after two sessions from four.  when I got sick.  come on, no sympathy refund for the final two sessions?</p>
<p>no refund policy.  <em>no</em> <em>refund</em> policy.</p>
<p>oooh&#8230;bitter was I!  was I going to show her!</p>
<p>so I decided to make the best d*mn ice cream sculpture that ever existed.</p>
<p>and so I did.</p>
<p>we were &#8216;allowed&#8217; to add chocolate to our vanilla.</p>
<p>and so I did.  and kept stirring and stirring.</p>
<p>until i had a silky lake of shiny chocolate in my bowl.</p>
<p>I was going to win!  I knew it!</p>
<p>it was beautiful!  stunning.  everyone was oohing and aww-ing.</p>
<p>but wait&#8230;it still wasn&#8217;t perfect.  in my mind.</p>
<p>so I kept mucking with it.  and turning the ice cream soup over and over.</p>
<p>until it was that.  utter muck.</p>
<p>soooo disappointed.  defeated.</p>
<p>message quite clear:</p>
<p><strong>don&#8217;t mess with something that is already perfect.</strong></p>
<p>really that obvious?</p>
<p>was I more disappointed by the answer in my dream?</p>
<p>or in my waking state.</p>
<p>huh.</p>
<p>xoxo</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/erinjennifergriffin.wordpress.com/1746/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/erinjennifergriffin.wordpress.com/1746/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mindbodygallery.com&#038;blog=28275049&#038;post=1746&#038;subd=erinjennifergriffin&#038;ref=&#038;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://mindbodygallery.com/2013/03/06/chocolate-lakes-out-of-vanilla/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/f92fb941fd78e8e9238873ccd1b67466?s=96&#38;d=monsterid&#38;r=G" medium="image">
			<media:title type="html">erinjennifergriffin</media:title>
		</media:content>
	</item>
		<item>
		<title>it is official.</title>
		<link>http://mindbodygallery.com/2013/03/03/it-is-official/</link>
		<comments>http://mindbodygallery.com/2013/03/03/it-is-official/#comments</comments>
		<pubDate>Mon, 04 Mar 2013 01:01:46 +0000</pubDate>
		<dc:creator>erin</dc:creator>
				<category><![CDATA[2013]]></category>
		<category><![CDATA[life coaching]]></category>
		<category><![CDATA[B-School]]></category>
		<category><![CDATA[confidence]]></category>
		<category><![CDATA[courage]]></category>
		<category><![CDATA[faith]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[giving back]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[intuition]]></category>
		<category><![CDATA[letting go!]]></category>
		<category><![CDATA[listening to your body]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[Marie Forleo]]></category>
		<category><![CDATA[mind-body-soul]]></category>
		<category><![CDATA[Myers-Briggs]]></category>
		<category><![CDATA[writing]]></category>

		<guid isPermaLink="false">https://erinjennifergriffin.wordpress.com/?p=1645</guid>
		<description><![CDATA[&#8230;I am getting my official game on people! moving to the next level of where I want to move in life&#8230; yeeehhhawww! feels expansive. and terrifying at the same time&#8230; (that, my friends, is how one tells the difference between &#8230; <a href="http://mindbodygallery.com/2013/03/03/it-is-official/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mindbodygallery.com&#038;blog=28275049&#038;post=1645&#038;subd=erinjennifergriffin&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p>&#8230;I am getting my official game on people!</p>
<p>moving to the next level of where I want to <em>move</em> in life&#8230;</p>
<p>yeeehhhawww!</p>
<p>feels <strong>expansive</strong>. and <strong>terrifying</strong> at the same time&#8230;</p>
<p>(that, my friends, is how one tells the difference between intuition and fear &#8211; if it ain&#8217;t expansive, it&#8217;s fear.)  ;-)</p>
<p>oooph!!</p>
<p>so here goes my plan&#8230;</p>
<p>step 1. sign up for Marie Forleo&#8217;s B-School. done!</p>
<p>step 2. send the intention for my end game out to the Universe. ummm, done!</p>
<p>step 3. start doing <em><strong>more</strong> </em>of what I am being called to do: help people. write. and blog. speak.  life coach!  career coach!  create. inspire. volunteer at the art center. finish my dang book! travel.  just frickin&#8217; do it, woman!  creative inspiration in the ravaged corporate-world.  ummm yeah..all <em>kinda</em> in progress.  though I had to ask my hub to stop me from signing up for any more classes after B-School.  so I can do <em>more</em> on<strong> this plan</strong>!</p>
<p>step 4. rebrand my website. and blog.  not yet!</p>
<p>step 5. do and fail at steps 3 and 4 over and over again.  until it sticks.  because that&#8217;s the only way it will.  bazinga!  zero here.</p>
<p>step 6. make an awesome Harlem Shake video.  also a big NULL!  for now.</p>
<p>that is all.</p>
<p>so&#8230;what is your calling, people!  I know you have one!  (that tiny voice that comes from within, helps provide the guidance.)</p>
<p>share below&#8230;puleeeeze!</p>
<p>because&#8230;you know you are awesome&#8230;and I would love to hear the magnitude of your awesome-sauce!!  go on, do it!</p>
<p>xox</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/erinjennifergriffin.wordpress.com/1645/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/erinjennifergriffin.wordpress.com/1645/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mindbodygallery.com&#038;blog=28275049&#038;post=1645&#038;subd=erinjennifergriffin&#038;ref=&#038;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://mindbodygallery.com/2013/03/03/it-is-official/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/f92fb941fd78e8e9238873ccd1b67466?s=96&#38;d=monsterid&#38;r=G" medium="image">
			<media:title type="html">erinjennifergriffin</media:title>
		</media:content>
	</item>
	</channel>
</rss>
